Shake and Bake
Workouts
Thursday 6/16/22 @ 11:45 PM
180kj
68rpm
35%
13mph
Monday 6/13/22 @ 10:4 AM
✅
564kj
76rpm
54%
22mph
Tuesday 2/18/20 @ 12:38 AM
235kj
77rpm
36%
15mph
Wednesday 3/1/23 @ 1:37 PM
✅
499kj
72rpm
51%
20mph
Tuesday 11/2/21 @ 6:43 PM
187kj
72rpm
31%
13mph
Thursday 12/1/22 @ 3:10 PM
✅
590kj
76rpm
53%
21mph
Sunday 9/4/22 @ 3:20 PM
211kj
73rpm
36%
14mph
Friday 9/2/22 @ 1:36 PM
✅
617kj
85rpm
52%
22mph
Sunday 8/28/22 @ 9:49 PM
107kj
72rpm
38%
15mph
Monday 8/29/22 @ 10:18 AM
✅
376kj
82rpm
51%
22mph
Monday 11/9/20 @ 11:53 PM
226kj
73rpm
38%
15mph
Tuesday 8/24/21 @ 10:46 AM
✅
519kj
81rpm
50%
21mph
Thursday 10/29/20 @ 9:37 PM
133kj
68rpm
37%
14mph
Saturday 9/5/20 @ 6:40 PM
✅
283kj
82rpm
46%
19mph
Wednesday 8/19/20 @ 11:23 PM
128kj
70rpm
35%
13mph
Tuesday 10/6/20 @ 3:23 PM
✅
274kj
86rpm
43%
19mph
Saturday 2/1/20 @ 8:15 PM
285kj
73rpm
37%
14mph
Saturday 7/4/20 @ 3:15 PM
✅
511kj
82rpm
44%
19mph
Friday 11/22/19 @ 9:57 PM
284kj
76rpm
39%
16mph
Saturday 6/27/20 @ 11:59 AM
✅
501kj
85rpm
42%
19mph
Workouts
180
kj
Thursday 6/16/22
187
kj
Tuesday 11/2/21
211
kj
Sunday 9/4/22
107
kj
Sunday 8/28/22
226
kj
Monday 11/9/20
133
kj
Thursday 10/29/20
128
kj
Wednesday 8/19/20
285
kj
Saturday 2/1/20
284
kj
Friday 11/22/19