Shake and Bake
Workouts
Tuesday 6/6/23 @ 11:37 AM
223kj
73rpm
45%
17mph
Monday 5/29/23 @ 6:21 PM
✅
390kj
80rpm
52%
22mph
Monday 10/4/21 @ 12:9 PM
158kj
74rpm
46%
18mph
Sunday 12/26/21 @ 1:7 PM
✅
248kj
82rpm
51%
22mph
Wednesday 9/29/21 @ 12:26 PM
236kj
74rpm
45%
18mph
Monday 10/4/21 @ 9:7 AM
✅
452kj
85rpm
53%
23mph
Thursday 3/11/21 @ 1:14 PM
166kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 12:29 PM
✅
322kj
90rpm
53%
24mph
Thursday 7/11/19 @ 11:11 AM
181kj
76rpm
47%
18mph
Tuesday 8/13/19 @ 9:57 AM
✅
202kj
85rpm
46%
20mph
Saturday 1/23/21 @ 1:19 PM
215kj
76rpm
43%
17mph
Sunday 1/24/21 @ 12:45 PM
✅
471kj
86rpm
54%
24mph
Monday 11/23/20 @ 1:57 PM
232kj
74rpm
46%
18mph
Friday 11/20/20 @ 2:26 PM
✅
483kj
88rpm
54%
24mph
Friday 6/21/19 @ 11:50 AM
✅
432kj
73rpm
50%
19mph
Sunday 9/29/19 @ 2:0 PM
416kj
77rpm
47%
19mph
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph
Friday 3/20/20 @ 11:41 AM
✅
427kj
82rpm
54%
23mph
Monday 3/2/20 @ 1:22 PM
118kj
59rpm
42%
14mph
Wednesday 3/4/20 @ 1:10 PM
✅
264kj
80rpm
53%
22mph
Workouts
166
kj
Thursday 3/11/21