Shake and Bake
Workouts
Friday 6/3/22 @ 11:48 AM
129kj
73rpm
43%
16mph
Wednesday 6/8/22 @ 11:37 AM
✅
147kj
85rpm
40%
18mph
Tuesday 5/11/21 @ 12:16 PM
125kj
74rpm
42%
16mph
Tuesday 5/31/22 @ 11:15 AM
✅
128kj
82rpm
39%
17mph
Monday 2/21/22 @ 12:30 PM
✅
217kj
70rpm
46%
17mph
Saturday 3/5/22 @ 2:14 PM
181kj
74rpm
42%
16mph
Tuesday 12/22/20 @ 1:38 PM
✅
170kj
75rpm
48%
18mph
Tuesday 12/22/20 @ 12:38 PM
151kj
82rpm
41%
18mph
Tuesday 7/27/21 @ 1:38 PM
✅
153kj
77rpm
44%
17mph
Monday 7/26/21 @ 11:33 AM
134kj
80rpm
40%
17mph
Tuesday 3/16/21 @ 12:31 PM
98kj
84rpm
35%
15mph
Wednesday 2/24/21 @ 12:29 PM
✅
138kj
86rpm
39%
17mph
Friday 7/10/20 @ 2:25 PM
✅
180kj
76rpm
48%
19mph
Monday 7/13/20 @ 11:53 AM
133kj
76rpm
42%
17mph
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
Saturday 6/29/19 @ 11:22 AM
221kj
88rpm
39%
18mph
Sunday 6/3/18 @ 11:8 AM
✅
161kj
73rpm
48%
18mph
Monday 7/9/18 @ 12:17 PM
133kj
79rpm
41%
17mph
Thursday 4/26/18 @ 10:27 AM
✅
178kj
74rpm
49%
19mph
Friday 4/13/18 @ 12:23 PM
141kj
73rpm
44%
17mph