Shake and Bake
Workouts
Thursday 6/8/23 @ 2:22 PM
✅
257kj
41rpm
71%
19mph
Tuesday 5/10/22 @ 11:47 AM
196kj
79rpm
41%
17mph
Monday 2/15/21 @ 2:46 PM
✅
324kj
84rpm
40%
17mph
Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
Wednesday 3/16/22 @ 1:34 PM
329kj
81rpm
37%
15mph
Saturday 3/19/22 @ 1:40 PM
✅
390kj
85rpm
37%
17mph
Friday 3/18/22 @ 1:51 PM
269kj
84rpm
37%
16mph
Thursday 3/17/22 @ 11:35 AM
✅
291kj
86rpm
37%
17mph
Monday 1/31/22 @ 2:20 PM
✅
206kj
74rpm
44%
17mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Wednesday 5/5/21 @ 1:44 PM
296kj
85rpm
38%
17mph
Wednesday 11/10/21 @ 12:48 PM
✅
334kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 2:57 PM
194kj
88rpm
37%
17mph
Thursday 6/11/20 @ 9:33 PM
✅
220kj
83rpm
41%
18mph
Saturday 2/13/21 @ 2:8 PM
✅
234kj
69rpm
49%
18mph
Wednesday 2/3/21 @ 2:54 AM
188kj
76rpm
40%
16mph
Friday 1/29/21 @ 2:53 PM
390kj
86rpm
38%
17mph
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Monday 5/7/18 @ 2:49 PM
74kj
59rpm
55%
17mph
Wednesday 10/17/18 @ 1:27 AM
✅
85kj
85rpm
43%
19mph
Workouts
196
kj
Tuesday 5/10/22
329
kj
Wednesday 3/16/22
269
kj
Friday 3/18/22
296
kj
Wednesday 5/5/21
194
kj
Tuesday 2/2/21
390
kj
Friday 1/29/21