Shake and Bake

Workouts

Thursday 11/5/20 @ 2:4 PM
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
Tuesday 2/2/21 @ 5:8 AM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 2:10 PM
196kj
81rpm
33%
14mph
Sunday 5/2/21 @ 2:21 PM
338kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 1:8 PM
242kj
81rpm
32%
14mph
Tuesday 3/9/21 @ 5:5 AM
237kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 PM
202kj
88rpm
31%
14mph
Wednesday 2/17/21 @ 2:4 AM
258kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
Saturday 5/30/20 @ 12:50 PM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 12/27/20 @ 4:12 PM
47kj
85rpm
33%
14mph
Sunday 9/27/20 @ 3:37 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:8 PM
272kj
85rpm
32%
14mph
Tuesday 9/8/20 @ 5:53 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:39 PM
209kj
74rpm
36%
14mph
Saturday 9/5/20 @ 10:30 PM
400kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:37 AM
265kj
80rpm
34%
14mph
Saturday 8/29/20 @ 2:9 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Thursday 11/5/20
131 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 2/2/21
196 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Sunday 5/2/21
242 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Tuesday 3/9/21
202 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 2/17/21
191 kj
Tuesday 2/16/21
10 min Low Impact Ride
Olivia Amato
65 kj
Saturday 5/30/20
47 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 9/27/20
272 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/8/20
209 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 9/5/20
265 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 8/29/20
255 kj
Friday 8/28/20