Shake and Bake

Workouts

Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
Monday 5/1/23 @ 11:30 PM
255kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Sam Yo
Wednesday 3/15/23 @ 2:53 PM
✅
465kj
86rpm
44%
19mph
Tuesday 11/1/22 @ 7:55 PM
✅
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 10/17/22 @ 8:37 PM
35kj
83rpm
41%
17mph
Sunday 5/1/22 @ 5:40 PM
238kj
73rpm
39%
15mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 9:20 PM
✅
338kj
0rpm
0%
0mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
Tuesday 10/20/20 @ 1:20 AM
96kj
78rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:10 PM
✅
294kj
89rpm
51%
23mph
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Saturday 6/23/18 @ 3:2 PM
290kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:41 PM
✅
598kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/14/24
✅ 688 kj
Monday 1/10/22
45 min Power Zone Max Ride
Sam Yo
255 kj
Monday 5/1/23
✅ 465 kj
Wednesday 3/15/23
20 min Low Impact Ride
Jenn Sherman
✅ 110 kj
Tuesday 11/1/22
35 kj
Monday 10/17/22
45 min Rock Ride
Kendall Toole
238 kj
Sunday 5/1/22
✅ 338 kj
Monday 5/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 2/7/22
✅ 255 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 5/8/21
✅ 913 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 4/22/21
✅ 339 kj
Monday 4/19/21
20 min Holiday Ride
Emma Lovewell
96 kj
Tuesday 10/20/20
✅ 294 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 9/11/20
✅ 481 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 6/23/18
✅ 598 kj
Saturday 5/19/18