Shake and Bake

Workouts

Monday 11/21/22 @ 5:45 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
Sunday 7/16/23 @ 5:58 PM
280kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
Friday 6/30/23 @ 6:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 11:3 PM
357kj
68rpm
50%
18mph
Wednesday 5/5/21 @ 5:41 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:29 PM
336kj
75rpm
45%
18mph
Sunday 6/5/22 @ 6:21 PM
183kj
77rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Monday 7/6/20 @ 3:13 PM
228kj
66rpm
48%
17mph
Sunday 1/30/22 @ 9:23 PM
165kj
77rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Saturday 6/19/21 @ 6:3 PM
359kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
Saturday 1/30/21 @ 4:57 PM
333kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Saturday 1/9/21 @ 5:45 PM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph
Saturday 1/2/21 @ 7:49 PM
335kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 11/21/22
322 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 7/16/23
324 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 6/30/23
357 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 5/5/21
336 kj
Tuesday 12/8/20
30 min Pride Ride
Cody Rigsby
183 kj
Sunday 6/5/22
228 kj
Monday 7/6/20
30 min EMINEM Ride
Denis Morton
165 kj
Sunday 1/30/22
211 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 6/19/21
329 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 1/30/21
412 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/9/21
415 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 1/2/21
401 kj
Sunday 8/30/20