Shake and Bake

Workouts

Monday 10/31/22 @ 4:55 PM
✅
159kj
82rpm
35%
15mph
30 min Feel Good Ride
Ally Love
Saturday 11/5/22 @ 7:14 PM
151kj
79rpm
36%
15mph
Saturday 3/27/21 @ 4:44 PM
✅
181kj
81rpm
38%
16mph
30 min WHM Celebration Ride
Jess King
Tuesday 4/26/22 @ 1:26 PM
163kj
80rpm
38%
15mph
Monday 3/29/21 @ 6:7 PM
✅
189kj
76rpm
41%
17mph
30 min Women of Pop Ride
Hannah Corbin
Friday 3/13/20 @ 2:40 AM
145kj
73rpm
38%
15mph
Thursday 12/10/20 @ 6:7 PM
166kj
79rpm
38%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 7:38 PM
✅
183kj
79rpm
40%
16mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 159 kj
Monday 10/31/22
151 kj
Saturday 11/5/22
30 min WHM Celebration Ride
Jess King
✅ 181 kj
Saturday 3/27/21
163 kj
Tuesday 4/26/22
30 min Women of Pop Ride
Hannah Corbin
✅ 189 kj
Monday 3/29/21
145 kj
Friday 3/13/20
30 min Holiday Ride
Emma Lovewell
166 kj
Thursday 12/10/20
✅ 183 kj
Wednesday 12/9/20