Shake and Bake
Workouts
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Tuesday 6/1/21 @ 3:21 PM
✅
401kj
86rpm
50%
22mph
Sunday 9/18/22 @ 7:35 PM
289kj
79rpm
40%
16mph
Tuesday 9/20/22 @ 3:33 PM
✅
651kj
84rpm
52%
22mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Friday 9/9/22 @ 4:34 PM
✅
544kj
81rpm
51%
21mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
Wednesday 12/4/19 @ 4:19 PM
✅
666kj
89rpm
51%
23mph
Tuesday 6/1/21 @ 4:37 PM
373kj
79rpm
39%
16mph
Thursday 6/3/21 @ 2:34 PM
✅
879kj
85rpm
51%
22mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Monday 4/20/20 @ 8:41 PM
✅
737kj
81rpm
56%
23mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Saturday 7/11/20 @ 4:26 AM
✅
455kj
82rpm
55%
23mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 2:2 PM
✅
666kj
82rpm
54%
23mph
Monday 2/19/18 @ 9:33 PM
200kj
72rpm
37%
14mph
Sunday 2/25/18 @ 3:51 PM
✅
646kj
78rpm
55%
22mph
Tuesday 1/9/18 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 1/2/18 @ 4:30 PM
✅
426kj
78rpm
55%
22mph
Workouts
178
kj
Friday 3/5/21
248
kj
Wednesday 4/6/22
267
kj
Sunday 5/8/22
156
kj
Thursday 10/29/20
224
kj
Friday 10/16/20