Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 9:17 PM
271kj
85rpm
42%
18mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
Tuesday 5/31/22 @ 10:18 PM
✅
253kj
80rpm
45%
18mph
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Thursday 10/7/21 @ 2:19 PM
✅
416kj
92rpm
41%
19mph
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Sunday 7/18/21 @ 8:27 PM
✅
555kj
86rpm
44%
19mph
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
Wednesday 9/29/21 @ 6:4 PM
✅
393kj
90rpm
41%
19mph
Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
Wednesday 10/20/21 @ 10:14 PM
✅
381kj
90rpm
41%
19mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Monday 4/26/21 @ 7:4 PM
✅
412kj
92rpm
42%
19mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 10:19 PM
✅
432kj
89rpm
42%
20mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Sunday 7/28/19 @ 1:55 PM
✅
462kj
93rpm
43%
20mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 10:5 PM
✅
356kj
78rpm
53%
21mph
Workouts
321
kj
Wednesday 10/6/21
417
kj
Saturday 1/22/22
304
kj
Wednesday 9/29/21
278
kj
Wednesday 10/20/21
313
kj
Monday 1/18/21