Shake and Bake
Workouts
Thursday 12/8/22 @ 12:47 PM
✅
278kj
85rpm
36%
16mph
Saturday 12/10/22 @ 6:42 PM
249kj
83rpm
36%
16mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Sunday 1/31/21 @ 5:5 PM
✅
467kj
90rpm
39%
18mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 8:14 PM
321kj
85rpm
35%
16mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Tuesday 10/29/19 @ 1:3 AM
✅
326kj
84rpm
41%
18mph
Monday 10/28/19 @ 8:57 AM
305kj
83rpm
40%
17mph
Workouts
249
kj
Saturday 12/10/22
418
kj
Saturday 4/24/21
312
kj
Wednesday 4/21/21
663
kj
Sunday 7/12/20
321
kj
Wednesday 7/15/20
285
kj
Tuesday 2/25/20
305
kj
Monday 10/28/19