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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 3:10 PM
✅
356
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 1:27 PM
342
kj
82
rpm
41
%
17
mph
Thursday 12/10/20 @ 4:25 PM
190
kj
85
rpm
38
%
16
mph
30 min Holiday Ride
Denis Morton
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Monday 12/21/20 @ 3:50 PM
✅
191
kj
83
rpm
39
%
16
mph
Monday 4/27/20 @ 3:33 PM
✅
313
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 6:29 PM
312
kj
92
rpm
35
%
16
mph
Sunday 7/12/20 @ 1:52 PM
✅
663
kj
82
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 1:9 PM
654
kj
78
rpm
43
%
17
mph
Monday 7/13/20 @ 3:12 PM
✅
339
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 12:41 PM
269
kj
95
rpm
33
%
16
mph
Monday 4/13/20 @ 3:18 PM
✅
326
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:49 PM
322
kj
83
rpm
40
%
17
mph
Tuesday 2/25/20 @ 1:49 AM
285
kj
87
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 2:49 PM
✅
290
kj
89
rpm
37
%
17
mph
Tuesday 2/11/20 @ 6:55 PM
kj
rpm
%
0
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 3:26 PM
✅
201
kj
84
rpm
39
%
17
mph
Saturday 12/21/19 @ 3:18 PM
191
kj
75
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 9/23/19 @ 12:53 PM
✅
208
kj
81
rpm
48
%
20
mph
Tuesday 10/29/19 @ 1:3 AM
326
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 5:0 PM
✅
334
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 7/20/20
342
kj
Wednesday 7/22/20
30 min Holiday Ride
Denis Morton
View Class
Share
190
kj
Thursday 12/10/20
✅
191
kj
Monday 12/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 4/27/20
312
kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Sunday 7/12/20
654
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
339
kj
Monday 7/13/20
269
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 4/13/20
322
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Tuesday 2/25/20
✅
290
kj
Tuesday 2/25/20
30 min 80s Ride
Denis Morton
View Class
Share
kj
Tuesday 2/11/20
✅
201
kj
Tuesday 2/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
191
kj
Saturday 12/21/19
✅
208
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
326
kj
Tuesday 10/29/19
✅
334
kj
Sunday 10/27/19
Previous Workouts
Next Workouts