Shake and Bake

Workouts

Monday 7/20/20 @ 3:10 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:27 PM
342kj
82rpm
41%
17mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/21/20 @ 3:50 PM
✅
191kj
83rpm
39%
16mph
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 6:29 PM
312kj
92rpm
35%
16mph
Sunday 7/12/20 @ 1:52 PM
✅
663kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:9 PM
654kj
78rpm
43%
17mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
Monday 4/13/20 @ 3:18 PM
✅
326kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:49 PM
322kj
83rpm
40%
17mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 PM
✅
290kj
89rpm
37%
17mph
Tuesday 2/11/20 @ 6:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:26 PM
✅
201kj
84rpm
39%
17mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/23/19 @ 12:53 PM
✅
208kj
81rpm
48%
20mph
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:0 PM
✅
334kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 7/20/20
342 kj
Wednesday 7/22/20
30 min Holiday Ride
Denis Morton
190 kj
Thursday 12/10/20
✅ 191 kj
Monday 12/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Monday 4/27/20
312 kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 7/12/20
654 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 7/13/20
269 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 4/13/20
322 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/25/20
✅ 290 kj
Tuesday 2/25/20
30 min 80s Ride
Denis Morton
kj
Tuesday 2/11/20
✅ 201 kj
Tuesday 2/11/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 12/21/19
✅ 208 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Tuesday 10/29/19
✅ 334 kj
Sunday 10/27/19