Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:5 PM
✅
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Monday 6/21/21 @ 11:51 AM
✅
209kj
79rpm
41%
17mph
30 min 80s Ride
Hannah Corbin
Friday 3/18/22 @ 12:30 PM
160kj
77rpm
37%
15mph
Tuesday 6/22/21 @ 11:23 PM
✅
214kj
78rpm
42%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Saturday 7/3/21 @ 2:0 PM
184kj
74rpm
41%
16mph
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 2:2 PM
✅
205kj
86rpm
38%
17mph
Sunday 11/24/19 @ 11:46 PM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Wednesday 5/22/19 @ 1:4 AM
✅
115kj
94rpm
33%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:31 AM
99kj
87rpm
33%
15mph
Monday 8/19/19 @ 11:43 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 314 kj
Wednesday 2/17/21
311 kj
Wednesday 2/17/21
30 min 80s Ride
Hannah Corbin
✅ 209 kj
Monday 6/21/21
160 kj
Friday 3/18/22
30 min Casablanca Records Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/22/21
184 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 7/10/20
✅ 205 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Sunday 11/24/19
294 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 7/15/20
266 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/28/20
✅ 459 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 1/23/20
✅ 307 kj
Tuesday 1/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Wednesday 5/22/19
99 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 8/19/19
246 kj
Wednesday 8/21/19