Shake and Bake

Workouts

Tuesday 12/21/21 @ 11:40 PM
✅
226kj
78rpm
43%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 12/21/21 @ 3:52 PM
174kj
77rpm
39%
16mph
Tuesday 6/22/21 @ 11:8 PM
✅
69kj
91rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/11/21 @ 12:47 PM
34kj
86rpm
28%
13mph
Friday 7/2/21 @ 10:43 PM
✅
190kj
80rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 3:21 PM
152kj
83rpm
41%
18mph
Sunday 6/27/21 @ 8:39 PM
✅
174kj
86rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/27/21 @ 3:45 PM
153kj
84rpm
41%
18mph
Saturday 12/26/20 @ 10:39 PM
✅
282kj
85rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 3:40 PM
218kj
87rpm
39%
17mph
Wednesday 11/11/20 @ 11:32 PM
✅
253kj
75rpm
48%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Tuesday 11/17/20 @ 9:20 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 10/5/18 @ 3:3 PM
113kj
84rpm
36%
16mph
Wednesday 3/4/20 @ 11:38 PM
✅
122kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 3:26 PM
104kj
93rpm
32%
15mph
Sunday 5/19/19 @ 1:57 PM
✅
521kj
77rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/15/19 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 11:26 PM
✅
86kj
77rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 12/31/18 @ 3:59 PM
81kj
80rpm
45%
18mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 226 kj
Tuesday 12/21/21
174 kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Tuesday 6/22/21
34 kj
Wednesday 8/11/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 190 kj
Friday 7/2/21
152 kj
Wednesday 7/7/21
20 min New Wave Ride
Christine D'Ercole
✅ 174 kj
Sunday 6/27/21
153 kj
Sunday 6/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 282 kj
Saturday 12/26/20
218 kj
Monday 12/28/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 253 kj
Wednesday 11/11/20
kj
Tuesday 11/17/20
20 min Low Impact Ride
Robin Arzón
✅ 191 kj
Sunday 7/5/20
113 kj
Friday 10/5/18
20 min Recovery Ride
Robin Arzón
✅ 122 kj
Wednesday 3/4/20
104 kj
Wednesday 3/4/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 521 kj
Sunday 5/19/19
kj
Saturday 6/15/19
10 min Climb Ride
Christine D'Ercole
✅ 86 kj
Tuesday 2/12/19
81 kj
Monday 12/31/18