Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:30 AM
364kj
82rpm
43%
18mph
Saturday 8/19/23 @ 1:39 PM
✅
398kj
71rpm
49%
19mph
Tuesday 11/29/22 @ 10:23 AM
157kj
78rpm
37%
15mph
Sunday 11/6/22 @ 5:54 PM
✅
275kj
74rpm
48%
19mph
Thursday 3/3/22 @ 1:18 AM
164kj
79rpm
44%
18mph
Monday 2/28/22 @ 6:13 PM
✅
169kj
74rpm
46%
18mph
Sunday 2/20/22 @ 3:8 PM
161kj
79rpm
44%
18mph
Monday 2/21/22 @ 7:41 PM
✅
173kj
70rpm
50%
19mph
Wednesday 2/16/22 @ 12:36 PM
✅
146kj
73rpm
45%
17mph
Tuesday 2/15/22 @ 6:57 PM
142kj
64rpm
49%
17mph
Sunday 12/5/21 @ 7:28 PM
0kj
0rpm
26%
0mph
Sunday 11/28/21 @ 4:43 PM
✅
135kj
73rpm
44%
17mph
Tuesday 9/14/21 @ 12:2 AM
178kj
85rpm
44%
19mph
Saturday 9/4/21 @ 5:16 PM
✅
195kj
63rpm
56%
20mph
Thursday 9/2/21 @ 11:32 AM
166kj
73rpm
48%
18mph
Wednesday 9/1/21 @ 12:44 AM
✅
197kj
63rpm
56%
20mph
Saturday 8/21/21 @ 4:42 PM
✅
502kj
82rpm
43%
18mph
Friday 8/20/21 @ 10:5 PM
501kj
79rpm
44%
18mph
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
Sunday 8/8/21 @ 5:10 PM
✅
568kj
80rpm
47%
20mph