Shake and Bake
Workouts
Saturday 9/11/21 @ 3:57 PM
✅
128kj
86rpm
42%
18mph
Friday 9/24/21 @ 3:29 PM
94kj
86rpm
37%
16mph
Thursday 4/29/21 @ 9:13 PM
✅
244kj
90rpm
40%
18mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Tuesday 2/9/21 @ 11:11 PM
✅
210kj
91rpm
38%
17mph
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Thursday 3/11/21 @ 10:28 PM
✅
232kj
86rpm
48%
21mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Friday 1/1/21 @ 3:53 PM
✅
255kj
81rpm
44%
19mph
Saturday 1/2/21 @ 3:41 PM
168kj
78rpm
38%
16mph
Monday 12/28/20 @ 10:17 PM
✅
263kj
83rpm
44%
19mph
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Thursday 12/17/20 @ 11:7 PM
✅
249kj
84rpm
43%
18mph
Thursday 12/17/20 @ 3:20 PM
196kj
85rpm
38%
17mph
Wednesday 11/25/20 @ 9:3 PM
✅
450kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Monday 4/13/20 @ 9:0 PM
✅
245kj
73rpm
47%
18mph
Wednesday 5/6/20 @ 2:34 PM
237kj
77rpm
45%
18mph
Sunday 5/3/20 @ 8:43 PM
235kj
77rpm
45%
18mph
Sunday 5/3/20 @ 1:54 PM
✅
246kj
80rpm
45%
18mph
Workouts
180
kj
Thursday 9/24/20
170
kj
Wednesday 11/4/20
168
kj
Saturday 1/2/21
214
kj
Wednesday 12/30/20
196
kj
Thursday 12/17/20
400
kj
Wednesday 11/25/20
235
kj
Sunday 5/3/20