Shake and Bake

Workouts

Thursday 6/1/23 @ 6:59 PM
652kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/24 @ 8:26 PM
392kj
83rpm
38%
17mph
Tuesday 2/13/24 @ 8:58 PM
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/16/24 @ 10:24 PM
281kj
82rpm
38%
16mph
Wednesday 6/14/23 @ 3:3 PM
613kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 8:18 PM
438kj
86rpm
40%
18mph
Wednesday 5/24/23 @ 6:12 PM
635kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 3:56 PM
439kj
85rpm
40%
18mph
Friday 4/28/23 @ 6:17 PM
13kj
92rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:5 PM
436kj
85rpm
40%
18mph
Friday 3/3/23 @ 6:24 PM
310kj
87rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 10:1 PM
204kj
91rpm
37%
17mph
Thursday 2/23/23 @ 8:49 PM
414kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 3:56 PM
319kj
86rpm
39%
17mph
Thursday 11/25/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 6:56 PM
314kj
79rpm
42%
17mph
Wednesday 3/10/21 @ 8:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:32 PM
395kj
88rpm
37%
17mph
Sunday 3/28/21 @ 5:29 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/12/21 @ 9:0 PM
324kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
652 kj
Thursday 6/1/23
392 kj
Wednesday 4/17/24
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Tuesday 2/13/24
281 kj
Friday 2/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Wednesday 6/14/23
438 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Wednesday 5/24/23
439 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Friday 4/28/23
436 kj
Saturday 4/9/22
30 min Power Zone Ride
Olivia Amato
310 kj
Friday 3/3/23
204 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Thursday 2/23/23
319 kj
Saturday 3/12/22
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
314 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 3/10/21
395 kj
Thursday 4/29/21
45 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/28/21
324 kj
Monday 4/12/21