Shake and Bake

Workouts

Sunday 1/10/21 @ 6:31 PM
107kj
85rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Tuesday 12/8/20 @ 2:15 PM
✅
112kj
70rpm
46%
18mph
Sunday 10/25/20 @ 3:56 PM
✅
287kj
74rpm
50%
19mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 12:29 PM
281kj
69rpm
52%
19mph
Thursday 4/30/20 @ 1:57 PM
✅
304kj
77rpm
49%
20mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 12:1 PM
266kj
81rpm
45%
19mph
Saturday 4/18/20 @ 6:7 PM
47kj
76rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/30/18 @ 2:0 PM
✅
104kj
90rpm
45%
20mph

Workouts

15 min Low Impact Ride
Olivia Amato
107 kj
Sunday 1/10/21
✅ 112 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
✅ 287 kj
Sunday 10/25/20
281 kj
Monday 10/26/20
30 min House Ride: Live from Home
Ben Alldis
✅ 304 kj
Thursday 4/30/20
266 kj
Friday 5/1/20
10 min Low Impact Ride
Robin Arzón
47 kj
Saturday 4/18/20
✅ 104 kj
Sunday 9/30/18