Shake and Bake
Workouts
Sunday 10/8/23 @ 5:24 PM
67kj
75rpm
42%
17mph
Monday 9/11/23 @ 1:47 PM
✅
86kj
84rpm
43%
19mph
Saturday 9/30/23 @ 3:52 PM
230kj
79rpm
43%
18mph
Monday 9/25/23 @ 4:59 PM
✅
338kj
84rpm
48%
21mph
Monday 3/20/23 @ 1:35 PM
177kj
76rpm
47%
19mph
Tuesday 1/24/23 @ 4:30 PM
✅
213kj
75rpm
50%
20mph
Monday 10/31/22 @ 3:31 PM
✅
254kj
67rpm
50%
19mph
Saturday 10/29/22 @ 11:58 AM
251kj
69rpm
49%
18mph
Tuesday 8/16/22 @ 4:32 PM
241kj
88rpm
40%
18mph
Monday 10/24/22 @ 1:31 PM
✅
290kj
82rpm
45%
19mph
Wednesday 8/17/22 @ 2:12 PM
94kj
88rpm
37%
16mph
Friday 6/17/22 @ 9:30 PM
✅
158kj
84rpm
46%
20mph
Monday 8/8/22 @ 3:59 PM
196kj
84rpm
38%
17mph
Monday 8/1/22 @ 10:21 AM
✅
268kj
84rpm
44%
19mph
Wednesday 11/24/21 @ 2:48 PM
249kj
78rpm
45%
18mph
Friday 11/26/21 @ 12:21 PM
✅
321kj
79rpm
49%
20mph
Thursday 9/16/21 @ 3:29 PM
244kj
80rpm
42%
18mph
Thursday 9/16/21 @ 3:27 PM
✅
274kj
63rpm
51%
17mph
Tuesday 3/16/21 @ 5:19 PM
225kj
85rpm
40%
18mph
Sunday 3/14/21 @ 3:19 PM
✅
331kj
85rpm
48%
20mph
Workouts
196
kj
Monday 8/8/22
244
kj
Thursday 9/16/21