Shake and Bake
Workouts
Saturday 1/23/21 @ 8:21 PM
✅
400kj
80rpm
40%
17mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:9 PM
448kj
82rpm
42%
18mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
Sunday 3/29/20 @ 1:58 PM
✅
272kj
85rpm
43%
19mph
Friday 4/3/20 @ 11:44 PM
260kj
90rpm
41%
19mph
Tuesday 6/4/19 @ 9:36 AM
339kj
77rpm
43%
17mph
Thursday 6/6/19 @ 12:56 AM
✅
352kj
82rpm
39%
17mph
Wednesday 11/27/19 @ 1:41 PM
✅
376kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
Wednesday 8/14/19 @ 8:10 PM
✅
342kj
74rpm
45%
18mph
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
Saturday 8/3/19 @ 4:47 PM
✅
251kj
78rpm
46%
18mph
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph
Monday 4/22/19 @ 9:27 AM
✅
333kj
85rpm
39%
17mph
Monday 4/22/19 @ 4:32 PM
316kj
92rpm
29%
15mph
Tuesday 3/12/19 @ 9:37 AM
289kj
75rpm
42%
16mph
Thursday 8/23/18 @ 10:29 PM
✅
314kj
87rpm
35%
16mph
Workouts
kj
Sunday 6/14/20
448
kj
Sunday 11/24/19
455
kj
Monday 9/16/19
370
kj
Wednesday 11/27/19
329
kj
Wednesday 8/21/19