Shake and Bake

Workouts

Friday 2/28/20 @ 8:37 PM
217kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
Tuesday 5/28/19 @ 9:31 AM
241kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Saturday 12/26/20 @ 4:8 PM
277kj
73rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Saturday 6/29/19 @ 4:17 PM
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Tuesday 8/13/19 @ 6:0 PM
344kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Saturday 3/28/20 @ 2:18 PM
491kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
Saturday 2/8/20 @ 7:28 PM
364kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Friday 11/22/19 @ 10:43 AM
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph
Sunday 7/14/19 @ 1:49 PM
365kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 3:34 PM
✅
401kj
81rpm
42%
18mph
Sunday 5/5/19 @ 5:47 PM
464kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 5:13 PM
✅
552kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 2/28/20
✅ 291 kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 5/28/19
✅ 300 kj
Tuesday 10/8/19
45 min The Beatles Ride Vol. 2
Denis Morton
277 kj
Saturday 12/26/20
✅ 479 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 6/29/19
✅ 445 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 8/13/19
✅ 415 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 3/28/20
✅ 561 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
364 kj
Saturday 2/8/20
✅ 413 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 11/22/19
✅ 422 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
365 kj
Sunday 7/14/19
✅ 401 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 5/5/19
✅ 552 kj
Friday 5/3/19