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Shake and Bake
611dawn
๐๐๐ฉ |South Flโ๏ธ
20
Beat glamnellie
VS
glamnellie
๐ฏ๐ฒ ๐ฝBrooklynActiveMama.com
85 ๐ฅ
Beat 611dawn
Workouts
Previous Workouts
Next Workouts
Wednesday 10/11/23 @ 10:6 PM
108
kj
59
rpm
38
%
12
mph
30 min Janet Jackson Ride
Emma Lovewell
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Sunday 10/1/23 @ 11:56 AM
โ
140
kj
52
rpm
48
%
14
mph
Thursday 4/27/23 @ 10:58 PM
110
kj
59
rpm
38
%
13
mph
30 min 2Pac Ride
Tunde Oyeneyin
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Monday 5/1/23 @ 10:14 AM
โ
150
kj
51
rpm
50
%
15
mph
Tuesday 4/18/23 @ 11:7 AM
98
kj
48
rpm
43
%
12
mph
30 min H.E.R. Ride
Tunde Oyeneyin
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Thursday 3/16/23 @ 10:42 PM
โ
151
kj
61
rpm
44
%
15
mph
Monday 3/21/22 @ 9:20 PM
23
kj
53
rpm
32
%
9
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 2/5/22 @ 1:32 PM
โ
32
kj
69
rpm
33
%
12
mph
Tuesday 12/21/21 @ 12:30 AM
51
kj
56
rpm
38
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 11/23/21 @ 11:26 AM
โ
93
kj
54
rpm
53
%
16
mph
Thursday 12/16/21 @ 10:59 AM
109
kj
62
rpm
37
%
13
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 11:24 AM
โ
140
kj
59
rpm
45
%
14
mph
Monday 5/10/21 @ 1:8 AM
โ
65
kj
66
rpm
34
%
12
mph
20 min Savannah Ride
Adrian Williams
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Sunday 5/2/21 @ 11:33 AM
51
kj
58
rpm
34
%
11
mph
Tuesday 3/30/21 @ 11:20 PM
104
kj
62
rpm
36
%
12
mph
30 min Pop Ride
Cody Rigsby
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Friday 4/2/21 @ 12:1 PM
โ
141
kj
55
rpm
46
%
14
mph
Monday 3/22/21 @ 8:3 PM
73
kj
69
rpm
35
%
13
mph
20 min WHM: Caribbean Ride
Ally Love
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Monday 3/8/21 @ 1:20 PM
โ
82
kj
53
rpm
44
%
13
mph
Thursday 3/18/21 @ 9:18 PM
88
kj
69
rpm
32
%
12
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 11:55 AM
โ
120
kj
56
rpm
43
%
13
mph
Previous Workouts
Next Workouts
611dawn
๐๐๐ฉ |South Flโ๏ธ
20
Beat glamnellie
VS
glamnellie
๐ฏ๐ฒ ๐ฝBrooklynActiveMama.com
85 ๐ฅ
Beat 611dawn
Workouts
Previous Workouts
Next Workouts
30 min Janet Jackson Ride
Emma Lovewell
View Class
Share
108
kj
Wednesday 10/11/23
โ
140
kj
Sunday 10/1/23
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
110
kj
Thursday 4/27/23
โ
150
kj
Monday 5/1/23
30 min H.E.R. Ride
Tunde Oyeneyin
View Class
Share
98
kj
Tuesday 4/18/23
โ
151
kj
Thursday 3/16/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
23
kj
Monday 3/21/22
โ
32
kj
Saturday 2/5/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
51
kj
Tuesday 12/21/21
โ
93
kj
Tuesday 11/23/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
109
kj
Thursday 12/16/21
โ
140
kj
Wednesday 12/15/21
20 min Savannah Ride
Adrian Williams
View Class
Share
โ
65
kj
Monday 5/10/21
51
kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
104
kj
Tuesday 3/30/21
โ
141
kj
Friday 4/2/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
73
kj
Monday 3/22/21
โ
82
kj
Monday 3/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
88
kj
Thursday 3/18/21
โ
120
kj
Thursday 3/18/21
Previous Workouts
Next Workouts