Shake and Bake
Workouts
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Wednesday 1/19/22 @ 1:39 PM
96kj
80rpm
35%
15mph
Saturday 11/27/21 @ 1:3 PM
✅
191kj
84rpm
45%
19mph
Saturday 2/1/20 @ 8:14 PM
207kj
76rpm
43%
17mph
Sunday 3/7/21 @ 2:31 PM
✅
287kj
79rpm
47%
19mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Wednesday 3/11/20 @ 2:12 PM
196kj
82rpm
40%
16mph
Monday 5/11/20 @ 9:31 AM
✅
290kj
82rpm
46%
19mph
Thursday 9/5/19 @ 12:17 PM
172kj
84rpm
35%
15mph
Monday 9/9/19 @ 8:24 PM
✅
307kj
79rpm
48%
20mph
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Workouts
404
kj
Sunday 1/31/21
445
kj
Saturday 4/18/20
261
kj
Thursday 8/22/19