Shake and Bake

Workouts

Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Saturday 4/25/20 @ 5:48 PM
129kj
73rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 4:27 PM
βœ…
200kj
88rpm
50%
22mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 1/7/20
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 2/17/21
βœ… 640 kj
Friday 9/11/20
15 min Pop Ride
Cody Rigsby
129 kj
Saturday 4/25/20
βœ… 200 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 3/29/20
βœ… 820 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 4/21/20
βœ… 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Monday 11/16/20
βœ… 391 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 9/21/20
βœ… 646 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 4/1/20
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 1/21/20
βœ… 574 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 8/1/19
βœ… 561 kj
Monday 1/7/19