Shake and Bake
Workouts
Wednesday 5/18/22 @ 12:3 PM
189kj
75rpm
35%
14mph
Saturday 12/2/23 @ 6:5 PM
✅
429kj
89rpm
43%
20mph
Monday 8/29/22 @ 3:55 PM
126kj
82rpm
33%
14mph
Tuesday 9/26/23 @ 4:21 PM
✅
264kj
84rpm
43%
19mph
Wednesday 3/1/23 @ 3:29 PM
210kj
77rpm
34%
14mph
Wednesday 7/1/20 @ 2:9 PM
✅
462kj
89rpm
44%
20mph
Monday 2/20/23 @ 1:15 PM
184kj
74rpm
34%
14mph
Thursday 2/16/23 @ 5:17 PM
✅
404kj
89rpm
42%
19mph
Monday 11/28/22 @ 3:34 PM
206kj
78rpm
33%
14mph
Tuesday 2/16/21 @ 1:20 PM
✅
482kj
90rpm
44%
20mph
Friday 10/14/22 @ 12:19 PM
125kj
81rpm
32%
14mph
Wednesday 9/28/22 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Saturday 7/2/22 @ 4:35 PM
194kj
81rpm
33%
14mph
Friday 6/24/22 @ 11:39 AM
✅
418kj
86rpm
44%
19mph
Sunday 4/17/22 @ 2:51 PM
113kj
85rpm
30%
13mph
Sunday 11/14/21 @ 12:0 AM
✅
253kj
90rpm
41%
19mph
Wednesday 11/24/21 @ 1:41 PM
107kj
85rpm
29%
13mph
Saturday 1/23/21 @ 11:30 PM
✅
276kj
98rpm
40%
19mph
Saturday 1/30/21 @ 5:1 PM
246kj
81rpm
33%
14mph
Friday 1/29/21 @ 4:20 PM
✅
611kj
85rpm
47%
20mph
Workouts
189
kj
Wednesday 5/18/22
126
kj
Monday 8/29/22
184
kj
Monday 2/20/23
125
kj
Friday 10/14/22
194
kj
Saturday 7/2/22
113
kj
Sunday 4/17/22
107
kj
Wednesday 11/24/21
246
kj
Saturday 1/30/21