Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:35 PM
53kj
78rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/2/21 @ 11:13 AM
131kj
90rpm
41%
18mph
Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:21 PM
377kj
85rpm
60%
25mph
Monday 6/14/21 @ 12:36 PM
117kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 12:6 PM
413kj
103rpm
45%
22mph
Thursday 9/2/21 @ 12:46 PM
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 11:57 AM
418kj
99rpm
47%
23mph
Thursday 6/17/21 @ 12:33 PM
64kj
71rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 6/11/21 @ 12:49 PM
168kj
93rpm
44%
20mph
Saturday 5/15/21 @ 9:13 PM
286kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:57 AM
846kj
100rpm
47%
23mph
Friday 1/29/21 @ 1:7 PM
181kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:0 AM
597kj
97rpm
47%
22mph
Wednesday 12/30/20 @ 1:33 PM
140kj
76rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:5 PM
371kj
92rpm
47%
22mph
Monday 8/31/20 @ 12:31 PM
76kj
84rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Monday 6/22/20 @ 2:53 AM
174kj
94rpm
39%
19mph
Sunday 5/24/20 @ 11:11 PM
81kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/7/20 @ 12:19 PM
174kj
97rpm
39%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
53 kj
Tuesday 5/17/22
131 kj
Tuesday 11/2/21
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 6/13/21
377 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Monday 6/14/21
413 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Denis Morton
118 kj
Thursday 9/2/21
418 kj
Friday 10/9/20
15 min Low Impact Ride
Kendall Toole
64 kj
Thursday 6/17/21
168 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/15/21
846 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 1/29/21
597 kj
Monday 6/1/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
140 kj
Wednesday 12/30/20
371 kj
Sunday 12/27/20
20 min Recovery Ride
Ben Alldis
76 kj
Monday 8/31/20
174 kj
Monday 6/22/20
20 min Recovery Ride
Robin Arzón
81 kj
Sunday 5/24/20
174 kj
Tuesday 4/7/20