Shake and Bake

Workouts

Friday 10/29/21 @ 12:17 PM
✅
612kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
421kj
87rpm
44%
19mph
Friday 9/25/20 @ 10:57 AM
✅
369kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
277kj
88rpm
43%
19mph
Tuesday 12/20/22 @ 11:48 AM
✅
582kj
81rpm
53%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/22/22 @ 4:53 PM
361kj
81rpm
43%
18mph
Friday 10/23/20 @ 10:55 AM
✅
572kj
81rpm
52%
22mph
45 min Intervals & Arms Ride
Denis Morton
Friday 9/25/20 @ 6:24 PM
395kj
81rpm
45%
19mph
Sunday 10/13/19 @ 1:13 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
596kj
88rpm
45%
20mph
Friday 7/12/19 @ 5:21 PM
✅
582kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:23 PM
459kj
80rpm
48%
20mph
Sunday 7/15/18 @ 1:46 PM
✅
556kj
78rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:9 AM
396kj
81rpm
45%
19mph
Monday 1/21/19 @ 2:56 PM
✅
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 11:49 PM
378kj
83rpm
43%
19mph
Thursday 11/8/18 @ 11:44 AM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/15/18 @ 2:12 PM
384kj
82rpm
44%
19mph
Friday 8/24/18 @ 10:57 AM
✅
574kj
79rpm
53%
22mph
45 min Live DJ Ride
Matt Wilpers
Sunday 7/29/18 @ 8:56 PM
404kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Friday 10/29/21
421 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Friday 9/25/20
277 kj
Wednesday 5/27/20
45 min Classic Rock Ride
Denis Morton
✅ 582 kj
Tuesday 12/20/22
361 kj
Tuesday 11/22/22
45 min Intervals & Arms Ride
Denis Morton
✅ 572 kj
Friday 10/23/20
395 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 10/13/19
596 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Friday 7/12/19
459 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 7/15/18
396 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Monday 1/21/19
378 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 11/8/18
384 kj
Wednesday 8/15/18
45 min Live DJ Ride
Matt Wilpers
✅ 574 kj
Friday 8/24/18
404 kj
Sunday 7/29/18