Shake and Bake

Workouts

Tuesday 5/12/20 @ 12:14 AM
✅
366kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Tuesday 8/25/20 @ 10:45 AM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Friday 11/30/18 @ 11:45 AM
✅
404kj
88rpm
50%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
258kj
86rpm
42%
18mph
Tuesday 8/27/19 @ 11:43 PM
✅
614kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Saturday 7/20/19 @ 8:49 PM
✅
732kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Monday 5/13/19 @ 10:54 AM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
Saturday 2/23/19 @ 5:17 PM
✅
1038kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Friday 10/26/18 @ 11:49 AM
✅
391kj
80rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 1:17 AM
229kj
84rpm
35%
15mph
Sunday 10/21/18 @ 10:52 PM
✅
557kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
351kj
91rpm
39%
18mph
Thursday 10/18/18 @ 10:54 AM
✅
672kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
430kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Tuesday 5/12/20
236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 8/25/20
390 kj
Thursday 11/14/19
30 min Queen Rock Ride
Denis Morton
✅ 404 kj
Friday 11/30/18
258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Tuesday 8/27/19
375 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 7/20/19
506 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 5/13/19
191 kj
Tuesday 6/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 2/23/19
552 kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 391 kj
Friday 10/26/18
229 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 10/21/18
351 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Thursday 10/18/18
430 kj
Wednesday 10/17/18