Shake and Bake
Workouts
Saturday 1/9/21 @ 5:35 PM
308kj
86rpm
37%
17mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Sunday 2/13/22 @ 5:21 PM
242kj
85rpm
35%
15mph
Friday 10/22/21 @ 1:7 AM
✅
329kj
86rpm
40%
18mph
Saturday 8/14/21 @ 3:12 PM
274kj
85rpm
37%
16mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Saturday 3/6/21 @ 4:31 PM
269kj
85rpm
36%
16mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Saturday 4/11/20 @ 3:57 PM
611kj
84rpm
39%
17mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Thursday 1/7/21 @ 12:21 AM
317kj
87rpm
39%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 11:28 PM
264kj
81rpm
38%
16mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Sunday 12/22/19 @ 5:55 PM
174kj
86rpm
43%
19mph
Thursday 10/10/19 @ 9:23 PM
✅
208kj
82rpm
47%
20mph
Sunday 4/7/19 @ 4:36 PM
44kj
88rpm
31%
14mph
Friday 6/21/19 @ 2:43 PM
✅
60kj
90rpm
36%
16mph
Friday 12/28/18 @ 12:14 AM
144kj
86rpm
40%
18mph
Monday 6/4/18 @ 6:37 PM
✅
200kj
88rpm
45%
20mph
Workouts
242
kj
Sunday 2/13/22
274
kj
Saturday 8/14/21
611
kj
Saturday 4/11/20
317
kj
Thursday 1/7/21
264
kj
Tuesday 1/28/20