Shake and Bake

Workouts

Friday 4/15/22 @ 10:18 PM
276kj
76rpm
48%
19mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 11/14/21 @ 11:44 PM
✅
328kj
82rpm
49%
20mph
Saturday 4/13/19 @ 4:50 PM
✅
780kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:32 AM
698kj
86rpm
47%
21mph
Monday 4/6/20 @ 8:57 PM
✅
548kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 5:53 PM
532kj
86rpm
47%
21mph
Saturday 11/10/18 @ 5:41 PM
✅
726kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:35 PM
631kj
87rpm
45%
20mph
Sunday 12/24/17 @ 1:38 PM
240kj
68rpm
42%
18mph
30 min Country Ride
Matt Wilpers
Friday 1/5/18 @ 11:16 AM
✅
261kj
75rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
276 kj
Friday 4/15/22
✅ 328 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Saturday 4/13/19
698 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 4/6/20
532 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Saturday 11/10/18
631 kj
Friday 2/15/19
30 min Country Ride
Matt Wilpers
240 kj
Sunday 12/24/17
✅ 261 kj
Friday 1/5/18