Shake and Bake

Workouts

Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 8:3 PM
154kj
67rpm
34%
13mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:50 AM
87kj
71rpm
31%
12mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 6:0 PM
203kj
66rpm
35%
13mph
Tuesday 11/17/20 @ 1:28 PM
✅
354kj
64rpm
59%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:34 AM
96kj
69rpm
33%
12mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:46 AM
193kj
64rpm
35%
12mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:42 PM
178kj
64rpm
34%
12mph
Saturday 6/27/20 @ 3:51 PM
✅
666kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:51 PM
189kj
64rpm
35%
12mph
Monday 2/17/20 @ 5:7 PM
✅
439kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
177kj
67rpm
36%
13mph
Saturday 2/1/20 @ 1:10 PM
✅
501kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
195kj
64rpm
35%
12mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 12:34 AM
87kj
65rpm
33%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 7/2/20
154 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
87 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Saturday 1/9/21
203 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/17/20
96 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
193 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Saturday 7/4/20
178 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 6/27/20
189 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 2/17/20
177 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 2/1/20
195 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
87 kj
Sunday 1/12/20