Shake and Bake
Workouts
Monday 9/12/22 @ 3:51 PM
✅
496kj
57rpm
63%
21mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Wednesday 3/24/21 @ 4:49 PM
53kj
88rpm
34%
15mph
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph
Sunday 2/9/20 @ 9:23 PM
228kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 2:22 AM
✅
395kj
80rpm
45%
19mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Workouts
640
kj
Sunday 3/24/19
140
kj
Tuesday 3/3/20
356
kj
Wednesday 10/7/20
353
kj
Monday 7/13/20
337
kj
Wednesday 1/29/20