Shake and Bake
Workouts
Thursday 7/14/22 @ 9:21 PM
411kj
65rpm
52%
19mph
Thursday 7/4/19 @ 3:14 PM
✅
443kj
84rpm
45%
20mph
Thursday 4/14/22 @ 3:40 PM
401kj
69rpm
50%
19mph
Wednesday 4/6/22 @ 12:11 PM
✅
436kj
87rpm
44%
19mph
Saturday 4/2/22 @ 5:2 PM
382kj
68rpm
49%
18mph
Friday 3/25/22 @ 12:15 PM
✅
451kj
88rpm
44%
20mph
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Tuesday 7/7/20 @ 2:54 PM
490kj
86rpm
46%
20mph
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Friday 7/17/20 @ 2:7 PM
903kj
85rpm
46%
20mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
Thursday 12/3/20 @ 2:42 PM
288kj
88rpm
44%
20mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Monday 11/23/20 @ 1:39 PM
60kj
80rpm
39%
16mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Monday 10/5/20 @ 3:10 PM
474kj
86rpm
45%
20mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Wednesday 7/22/20 @ 11:55 AM
492kj
89rpm
45%
21mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Sunday 7/12/20 @ 4:51 PM
456kj
88rpm
44%
20mph
Workouts
411
kj
Thursday 7/14/22
490
kj
Tuesday 7/7/20
903
kj
Friday 7/17/20
474
kj
Monday 10/5/20
456
kj
Sunday 7/12/20