Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:21 AM
✅
372kj
49rpm
62%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 4/20/20 @ 3:34 PM
326kj
83rpm
41%
17mph
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 10:50 AM
420kj
81rpm
41%
17mph
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 9:57 AM
331kj
79rpm
42%
17mph
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:47 PM
418kj
80rpm
41%
17mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
361kj
78rpm
45%
18mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 372 kj
Tuesday 8/2/22
326 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 1/10/21
420 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 344 kj
Friday 10/8/21
331 kj
Wednesday 3/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Sunday 11/15/20
624 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 4/28/21
325 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Saturday 3/6/21
643 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 2/29/20
466 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Tuesday 1/19/21
308 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 9/23/20
418 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 1/17/20
✅ 361 kj
Thursday 7/4/19