Shake and Bake

Workouts

Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
Sunday 12/20/20 @ 7:10 PM
322kj
45rpm
74%
20mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/27/22 @ 1:42 PM
234kj
79rpm
43%
18mph
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:21 AM
208kj
71rpm
44%
17mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/7/22 @ 10:36 AM
76kj
74rpm
33%
13mph
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:26 PM
208kj
74rpm
42%
17mph
Monday 2/8/21 @ 4:20 PM
839kj
52rpm
68%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Sunday 10/18/20 @ 3:27 PM
159kj
84rpm
42%
18mph
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:6 PM
503kj
82rpm
43%
18mph
Monday 2/17/20 @ 1:7 AM
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/20/20 @ 9:13 AM
98kj
87rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Friday 12/30/22
306 kj
Saturday 4/17/21
30 min Festive Rock Ride
Sam Yo
322 kj
Sunday 12/20/20
234 kj
Tuesday 12/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
342 kj
Friday 4/2/21
208 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Thursday 2/10/22
301 kj
Sunday 2/6/22
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 10/29/20
76 kj
Friday 1/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
329 kj
Monday 6/7/21
208 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Monday 2/8/21
692 kj
Sunday 2/7/21
20 min Recovery Ride
Hannah Corbin
72 kj
Sunday 12/29/19
159 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 9/19/20
503 kj
Sunday 9/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
147 kj
Monday 2/17/20
98 kj
Monday 4/20/20