Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
281kj
73rpm
50%
19mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Sunday 12/13/20 @ 3:44 PM
✅
340kj
43rpm
78%
21mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 8:42 PM
245kj
64rpm
52%
18mph
Sunday 11/15/20 @ 4:41 PM
67kj
68rpm
47%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 4:42 PM
✅
70kj
81rpm
41%
17mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Saturday 9/5/20 @ 4:2 PM
✅
708kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
Saturday 2/1/20 @ 1:10 PM
✅
501kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
Thursday 1/16/20 @ 2:25 PM
✅
323kj
74rpm
52%
20mph
30 min Sundays with Love
Ally Love
Saturday 1/18/20 @ 2:29 PM
200kj
68rpm
47%
17mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
201kj
65rpm
48%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 297 kj
Sunday 1/30/22
281 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
146 kj
Thursday 10/1/20
30 min Holiday Ride
Kendall Toole
✅ 340 kj
Sunday 12/13/20
245 kj
Tuesday 12/24/19
10 min Low Impact Ride
Christine D'Ercole
67 kj
Sunday 11/15/20
✅ 70 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 9/25/20
397 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/5/20
397 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 2/1/20
422 kj
Sunday 2/2/20
30 min Sundays with Love
Ally Love
✅ 323 kj
Thursday 1/16/20
200 kj
Saturday 1/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
201 kj
Monday 1/13/20