Shake and Bake

Workouts

Saturday 3/13/21 @ 4:21 PM
150kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 1/8/23 @ 11:58 PM
✅
226kj
77rpm
51%
21mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/3/20 @ 7:3 PM
✅
526kj
88rpm
47%
21mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
75rpm
55%
22mph
Sunday 3/1/20 @ 4:7 PM
68kj
73rpm
32%
12mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:4 PM
✅
213kj
74rpm
52%
21mph
Thursday 3/5/20 @ 4:3 AM
124kj
80rpm
25%
11mph
45 min Country Ride
Denis Morton
Monday 9/4/17 @ 7:55 PM
✅
570kj
71rpm
57%
22mph
Tuesday 2/4/20 @ 1:33 AM
246kj
77rpm
39%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
484kj
73rpm
53%
21mph
Sunday 2/2/20 @ 3:19 AM
205kj
78rpm
35%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:23 AM
✅
466kj
69rpm
54%
20mph
Friday 6/15/18 @ 4:41 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 11:57 PM
✅
534kj
74rpm
55%
21mph
Monday 4/23/18 @ 4:25 PM
237kj
71rpm
47%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 5/12/18 @ 4:55 PM
✅
274kj
71rpm
50%
19mph
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 6:50 PM
✅
313kj
75rpm
61%
24mph

Workouts

20 min FTP Test Ride
Denis Morton
150 kj
Saturday 3/13/21
✅ 226 kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 526 kj
Friday 4/3/20
30 min The Last Dance Ride
Alex Toussaint
188 kj
Saturday 5/16/20
✅ 376 kj
Saturday 5/16/20
20 min 80s Ride
Denis Morton
68 kj
Sunday 3/1/20
✅ 213 kj
Saturday 3/21/20
45 min Country Ride
Denis Morton
124 kj
Thursday 3/5/20
✅ 570 kj
Monday 9/4/17
45 min Reset
Denis Morton
246 kj
Tuesday 2/4/20
✅ 484 kj
Tuesday 2/4/20
45 min 80s Ride
Denis Morton
205 kj
Sunday 2/2/20
✅ 466 kj
Tuesday 1/7/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/15/18
✅ 534 kj
Friday 6/15/18
30 min 80s Rock Ride
Jennifer Jacobs
237 kj
Monday 4/23/18
✅ 274 kj
Saturday 5/12/18
20 min FTP Test Ride
Denis Morton
161 kj
Saturday 4/14/18
✅ 313 kj
Tuesday 1/2/18