Shake and Bake
VS
Workouts
Friday 6/30/23 @ 3:26 PM
172kj
69rpm
42%
16mph
Saturday 6/29/19 @ 5:35 PM
✅
176kj
80rpm
39%
16mph
Monday 9/5/22 @ 7:46 PM
✅
187kj
75rpm
41%
16mph
Sunday 12/26/21 @ 4:50 PM
181kj
83rpm
37%
16mph
Tuesday 4/6/21 @ 3:26 PM
✅
128kj
70rpm
44%
16mph
Tuesday 4/6/21 @ 3:43 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 1:26 PM
✅
342kj
68rpm
42%
15mph
Sunday 3/14/21 @ 1:29 PM
304kj
70rpm
40%
15mph
Saturday 1/23/21 @ 4:34 PM
✅
364kj
65rpm
45%
15mph
Sunday 10/11/20 @ 1:26 PM
319kj
68rpm
41%
15mph
Saturday 12/26/20 @ 12:24 PM
341kj
65rpm
44%
15mph
Sunday 12/20/20 @ 2:26 PM
✅
384kj
69rpm
44%
16mph
Sunday 11/22/20 @ 2:25 PM
250kj
62rpm
44%
14mph
Sunday 11/22/20 @ 2:25 PM
✅
266kj
66rpm
43%
15mph
Sunday 6/28/20 @ 1:58 PM
✅
216kj
67rpm
48%
17mph
Sunday 6/28/20 @ 2:1 PM
181kj
64rpm
45%
16mph
Sunday 9/15/19 @ 12:56 PM
236kj
67rpm
41%
15mph
Sunday 9/15/19 @ 12:58 PM
✅
269kj
71rpm
42%
16mph
Sunday 7/7/19 @ 1:33 PM
✅
379kj
71rpm
43%
16mph
Sunday 6/30/19 @ 2:0 PM
290kj
65rpm
41%
14mph
50shadesofshay
Tampa Bay #jfdi
68
🔥
VS
clipoutcrystal
you’ve got this Becs!
37
Workouts
181
kj
Sunday 12/26/21
341
kj
Saturday 12/26/20
250
kj
Sunday 11/22/20
181
kj
Sunday 6/28/20