Shake and Bake
VS
Workouts
Monday 2/20/23 @ 1:5 PM
✅
178kj
77rpm
39%
16mph
Wednesday 2/22/23 @ 11:39 AM
143kj
72rpm
37%
14mph
Monday 9/5/22 @ 7:46 PM
187kj
75rpm
41%
16mph
Saturday 1/8/22 @ 1:4 AM
✅
193kj
65rpm
46%
16mph
Sunday 4/17/22 @ 4:51 PM
✅
53kj
79rpm
37%
15mph
Sunday 5/15/22 @ 8:0 PM
40kj
74rpm
34%
14mph
Sunday 3/6/22 @ 4:11 PM
✅
76kj
64rpm
42%
15mph
Sunday 2/20/22 @ 11:27 PM
68kj
62rpm
41%
14mph
Wednesday 1/26/22 @ 7:42 PM
105kj
76rpm
38%
15mph
Thursday 1/27/22 @ 11:2 PM
✅
121kj
68rpm
43%
16mph
Saturday 7/3/21 @ 4:58 PM
82kj
64rpm
44%
15mph
Monday 9/27/21 @ 11:4 PM
✅
135kj
69rpm
50%
19mph
Saturday 7/10/21 @ 2:0 PM
46kj
70rpm
38%
14mph
Wednesday 7/7/21 @ 9:25 PM
✅
64kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 3:47 PM
77kj
80rpm
36%
15mph
Friday 8/6/21 @ 8:40 PM
✅
125kj
78rpm
45%
19mph
Saturday 11/21/20 @ 9:44 PM
181kj
72rpm
42%
16mph
Monday 11/23/20 @ 10:47 PM
✅
314kj
72rpm
52%
20mph
Monday 8/10/20 @ 6:56 PM
192kj
77rpm
41%
16mph
Friday 8/7/20 @ 11:28 PM
✅
403kj
75rpm
58%
22mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥
Workouts
187
kj
Monday 9/5/22
105
kj
Wednesday 1/26/22
82
kj
Saturday 7/3/21
181
kj
Saturday 11/21/20