Shake and Bake
Workouts
Sunday 1/14/24 @ 6:36 PM
112kj
75rpm
39%
16mph
Sunday 1/14/24 @ 12:57 PM
✅
156kj
77rpm
46%
18mph
Tuesday 7/25/23 @ 10:2 PM
133kj
76rpm
42%
17mph
Tuesday 7/25/23 @ 1:56 PM
✅
160kj
76rpm
47%
18mph
Tuesday 5/16/23 @ 11:8 AM
183kj
75rpm
41%
16mph
Saturday 5/13/23 @ 11:52 AM
✅
238kj
76rpm
46%
18mph
Monday 2/7/22 @ 6:25 PM
86kj
75rpm
40%
16mph
Friday 9/16/22 @ 1:9 PM
✅
110kj
81rpm
45%
18mph
Tuesday 3/15/22 @ 1:54 PM
160kj
68rpm
41%
15mph
Thursday 3/17/22 @ 1:6 PM
✅
233kj
74rpm
47%
18mph
Sunday 6/20/21 @ 1:27 PM
260kj
72rpm
41%
16mph
Monday 7/5/21 @ 1:26 PM
✅
326kj
73rpm
45%
18mph
Wednesday 1/27/21 @ 8:32 PM
132kj
72rpm
44%
17mph
Wednesday 1/27/21 @ 4:27 PM
✅
142kj
72rpm
46%
17mph
Saturday 1/16/21 @ 11:41 PM
153kj
58rpm
45%
14mph
Monday 12/28/20 @ 1:56 PM
✅
202kj
66rpm
47%
17mph
Sunday 9/20/20 @ 1:23 PM
290kj
71rpm
44%
16mph
Sunday 9/20/20 @ 1:26 PM
✅
340kj
69rpm
48%
18mph
Saturday 4/18/20 @ 8:40 PM
✅
136kj
72rpm
45%
17mph
Wednesday 8/28/19 @ 2:55 PM
135kj
70rpm
45%
17mph
Workouts
153
kj
Saturday 1/16/21