Shake and Bake

Workouts

Sunday 5/14/23 @ 3:24 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/8/22 @ 2:59 PM
βœ…
64kj
78rpm
40%
17mph
Monday 1/17/22 @ 9:51 PM
114kj
66rpm
44%
15mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 1/18/22 @ 7:25 PM
βœ…
134kj
74rpm
43%
17mph
Thursday 12/23/21 @ 10:41 PM
87kj
70rpm
43%
16mph
15 min 90s Ride
Jenn Sherman
Saturday 1/1/22 @ 3:39 PM
βœ…
108kj
78rpm
43%
17mph
Tuesday 11/30/21 @ 2:29 PM
59kj
68rpm
40%
15mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 9:24 PM
βœ…
197kj
72rpm
43%
17mph
Sunday 7/25/21 @ 1:5 PM
91kj
76rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 6:7 PM
βœ…
110kj
79rpm
41%
18mph
Tuesday 1/5/21 @ 4:29 PM
121kj
72rpm
42%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 7:41 PM
βœ…
151kj
78rpm
43%
18mph
Tuesday 3/3/20 @ 2:26 PM
199kj
71rpm
45%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 5:55 PM
βœ…
238kj
78rpm
45%
18mph
Sunday 9/6/20 @ 1:25 PM
198kj
71rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:24 PM
βœ…
231kj
79rpm
43%
18mph
Friday 5/29/20 @ 1:41 PM
137kj
73rpm
44%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Wednesday 7/8/20 @ 3:55 PM
βœ…
155kj
81rpm
43%
18mph
Tuesday 2/18/20 @ 9:43 PM
101kj
73rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 5/16/20 @ 1:58 PM
βœ…
110kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 5/14/23
βœ… 64 kj
Monday 8/8/22
20 min 70s Pop Ride
Jenn Sherman
114 kj
Monday 1/17/22
βœ… 134 kj
Tuesday 1/18/22
15 min 90s Ride
Jenn Sherman
87 kj
Thursday 12/23/21
βœ… 108 kj
Saturday 1/1/22
30 min Tribute Ride
Jenn Sherman
59 kj
Tuesday 11/30/21
βœ… 197 kj
Tuesday 11/30/21
15 min 80s Ride
Jenn Sherman
91 kj
Sunday 7/25/21
βœ… 110 kj
Wednesday 7/14/21
20 min Classic Rock Ride
Jenn Sherman
121 kj
Tuesday 1/5/21
βœ… 151 kj
Wednesday 1/6/21
30 min Classic Rock Ride
Jenn Sherman
199 kj
Tuesday 3/3/20
βœ… 238 kj
Thursday 9/24/20
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/6/20
βœ… 231 kj
Sunday 9/6/20
20 min 2000s Pop Ride
Jenn Sherman
137 kj
Friday 5/29/20
βœ… 155 kj
Wednesday 7/8/20
15 min Pop Ride
Jenn Sherman
101 kj
Tuesday 2/18/20
βœ… 110 kj
Saturday 5/16/20