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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
26
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
120 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 3:24 PM
62
kj
75
rpm
41
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 8/8/22 @ 2:59 PM
β
64
kj
78
rpm
40
%
17
mph
Monday 1/17/22 @ 9:51 PM
114
kj
66
rpm
44
%
15
mph
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
Tuesday 1/18/22 @ 7:25 PM
β
134
kj
74
rpm
43
%
17
mph
Thursday 12/23/21 @ 10:41 PM
87
kj
70
rpm
43
%
16
mph
15 min 90s Ride
Jenn Sherman
View Class
Share
Saturday 1/1/22 @ 3:39 PM
β
108
kj
78
rpm
43
%
17
mph
Tuesday 11/30/21 @ 2:29 PM
59
kj
68
rpm
40
%
15
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 9:24 PM
β
197
kj
72
rpm
43
%
17
mph
Sunday 7/25/21 @ 1:5 PM
91
kj
76
rpm
40
%
16
mph
15 min 80s Ride
Jenn Sherman
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Share
Wednesday 7/14/21 @ 6:7 PM
β
110
kj
79
rpm
41
%
18
mph
Tuesday 1/5/21 @ 4:29 PM
121
kj
72
rpm
42
%
16
mph
20 min Classic Rock Ride
Jenn Sherman
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Share
Wednesday 1/6/21 @ 7:41 PM
β
151
kj
78
rpm
43
%
18
mph
Tuesday 3/3/20 @ 2:26 PM
199
kj
71
rpm
45
%
16
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 9/24/20 @ 5:55 PM
β
238
kj
78
rpm
45
%
18
mph
Sunday 9/6/20 @ 1:25 PM
198
kj
71
rpm
44
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/6/20 @ 1:24 PM
β
231
kj
79
rpm
43
%
18
mph
Friday 5/29/20 @ 1:41 PM
137
kj
73
rpm
44
%
17
mph
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
Wednesday 7/8/20 @ 3:55 PM
β
155
kj
81
rpm
43
%
18
mph
Tuesday 2/18/20 @ 9:43 PM
101
kj
73
rpm
43
%
17
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Saturday 5/16/20 @ 1:58 PM
β
110
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
26
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
120 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
62
kj
Sunday 5/14/23
β
64
kj
Monday 8/8/22
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
114
kj
Monday 1/17/22
β
134
kj
Tuesday 1/18/22
15 min 90s Ride
Jenn Sherman
View Class
Share
87
kj
Thursday 12/23/21
β
108
kj
Saturday 1/1/22
30 min Tribute Ride
Jenn Sherman
View Class
Share
59
kj
Tuesday 11/30/21
β
197
kj
Tuesday 11/30/21
15 min 80s Ride
Jenn Sherman
View Class
Share
91
kj
Sunday 7/25/21
β
110
kj
Wednesday 7/14/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
121
kj
Tuesday 1/5/21
β
151
kj
Wednesday 1/6/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
199
kj
Tuesday 3/3/20
β
238
kj
Thursday 9/24/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
198
kj
Sunday 9/6/20
β
231
kj
Sunday 9/6/20
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
137
kj
Friday 5/29/20
β
155
kj
Wednesday 7/8/20
15 min Pop Ride
Jenn Sherman
View Class
Share
101
kj
Tuesday 2/18/20
β
110
kj
Saturday 5/16/20
Previous Workouts
Next Workouts