Shake and Bake
VS
Workouts
Friday 4/8/22 @ 1:13 PM
126kj
76rpm
41%
16mph
Saturday 4/9/22 @ 12:55 PM
✅
130kj
86rpm
38%
17mph
Sunday 12/19/21 @ 2:26 PM
256kj
71rpm
41%
15mph
Sunday 12/19/21 @ 2:32 PM
✅
314kj
84rpm
40%
17mph
Sunday 11/21/21 @ 1:21 PM
120kj
72rpm
42%
16mph
Friday 11/12/21 @ 12:23 AM
✅
136kj
89rpm
38%
17mph
Sunday 5/30/21 @ 1:1 PM
120kj
71rpm
42%
16mph
Monday 5/31/21 @ 3:32 PM
✅
151kj
88rpm
40%
18mph
Thursday 3/18/21 @ 2:51 PM
128kj
75rpm
42%
16mph
Thursday 3/18/21 @ 1:14 AM
✅
173kj
93rpm
40%
19mph
Wednesday 6/5/19 @ 12:53 PM
73kj
62rpm
50%
17mph
Saturday 2/20/21 @ 2:18 PM
✅
85kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 10:10 PM
✅
91kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 12:2 AM
34kj
87rpm
31%
14mph
Monday 5/11/20 @ 5:24 PM
✅
222kj
70rpm
47%
17mph
Thursday 5/7/20 @ 4:7 PM
221kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 2:57 PM
101kj
69rpm
40%
15mph
Tuesday 10/8/19 @ 1:39 AM
✅
148kj
89rpm
39%
18mph
Wednesday 7/10/19 @ 10:43 AM
131kj
76rpm
42%
17mph
Thursday 7/11/19 @ 11:26 PM
✅
154kj
85rpm
41%
18mph
50shadesofshay
Tampa Bay #jfdi
38
VS
50shadesofpink
308
🔥
Workouts
256
kj
Sunday 12/19/21
221
kj
Thursday 5/7/20