Shake and Bake

Workouts

Sunday 1/8/23 @ 10:35 PM
40kj
66rpm
37%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Thursday 3/30/23 @ 2:5 AM
61kj
70rpm
42%
16mph
Wednesday 2/16/22 @ 10:19 PM
183kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:50 PM
209kj
77rpm
43%
17mph
Monday 10/19/20 @ 11:9 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 11:4 PM
56kj
85rpm
36%
16mph
Monday 8/17/20 @ 3:25 PM
272kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:28 PM
340kj
77rpm
43%
18mph
Monday 8/10/20 @ 3:29 PM
200kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:28 PM
212kj
79rpm
42%
17mph
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
258kj
85rpm
43%
19mph
Wednesday 5/20/20 @ 3:28 PM
210kj
70rpm
45%
17mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:26 PM
175kj
77rpm
39%
16mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
40 kj
Sunday 1/8/23
61 kj
Thursday 3/30/23
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 2/16/22
209 kj
Monday 2/14/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 10/19/20
56 kj
Thursday 6/24/21
45 min Intervals & Arms Ride
Emma Lovewell
272 kj
Monday 8/17/20
340 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
200 kj
Monday 8/10/20
212 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Sunday 6/7/20
258 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
210 kj
Wednesday 5/20/20
175 kj
Monday 5/18/20