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Shake and Bake
4wineiride
Bay Area
28
Beat heartsracing
VS
heartsracing
❤️ SF Bay 🌉
69 🔥
Beat 4wineiride
Workouts
Previous Workouts
Sunday 1/8/23 @ 10:35 PM
40
kj
66
rpm
37
%
14
mph
Extra 10: Intervals Ride
Cody Rigsby
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Thursday 3/30/23 @ 2:5 AM
✅
61
kj
70
rpm
42
%
16
mph
Wednesday 2/16/22 @ 10:19 PM
183
kj
71
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/14/22 @ 6:50 PM
✅
209
kj
77
rpm
43
%
17
mph
Monday 10/19/20 @ 11:9 PM
50
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 6/24/21 @ 11:4 PM
✅
56
kj
85
rpm
36
%
16
mph
Monday 8/17/20 @ 3:25 PM
272
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 8/17/20 @ 3:28 PM
✅
340
kj
77
rpm
43
%
18
mph
Monday 8/10/20 @ 3:29 PM
200
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 8/10/20 @ 3:28 PM
✅
212
kj
79
rpm
42
%
17
mph
Sunday 6/7/20 @ 3:42 AM
180
kj
71
rpm
42
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
✅
258
kj
85
rpm
43
%
19
mph
Wednesday 5/20/20 @ 3:28 PM
✅
210
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms: Live from Home
Jess King
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Monday 5/18/20 @ 4:26 PM
175
kj
77
rpm
39
%
16
mph
Previous Workouts
4wineiride
Bay Area
28
Beat heartsracing
VS
heartsracing
❤️ SF Bay 🌉
69 🔥
Beat 4wineiride
Workouts
Previous Workouts
Extra 10: Intervals Ride
Cody Rigsby
View Class
Share
40
kj
Sunday 1/8/23
✅
61
kj
Thursday 3/30/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
183
kj
Wednesday 2/16/22
✅
209
kj
Monday 2/14/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
50
kj
Monday 10/19/20
✅
56
kj
Thursday 6/24/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
272
kj
Monday 8/17/20
✅
340
kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
200
kj
Monday 8/10/20
✅
212
kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
180
kj
Sunday 6/7/20
✅
258
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
✅
210
kj
Wednesday 5/20/20
175
kj
Monday 5/18/20
Previous Workouts