Shake and Bake
Workouts
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Sunday 12/1/19 @ 12:34 PM
✅
406kj
81rpm
44%
19mph
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Tuesday 11/15/22 @ 11:56 AM
✅
371kj
79rpm
42%
18mph
Wednesday 6/2/21 @ 1:45 PM
164kj
74rpm
39%
16mph
Thursday 7/1/21 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Thursday 9/3/20 @ 5:59 PM
185kj
79rpm
40%
16mph
Tuesday 11/19/19 @ 11:3 AM
✅
221kj
81rpm
42%
17mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Sunday 7/19/20 @ 11:50 AM
✅
862kj
74rpm
49%
19mph
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Thursday 12/12/19 @ 11:3 AM
✅
313kj
78rpm
41%
17mph
Tuesday 7/2/19 @ 5:52 PM
322kj
82rpm
40%
17mph
Sunday 6/30/19 @ 1:28 PM
✅
406kj
83rpm
44%
19mph
Tuesday 3/26/19 @ 10:29 PM
328kj
83rpm
40%
17mph
Friday 4/5/19 @ 11:4 AM
✅
340kj
84rpm
40%
17mph
Wednesday 11/14/18 @ 5:54 PM
✅
321kj
77rpm
43%
17mph
Thursday 1/10/19 @ 7:55 PM
310kj
87rpm
38%
17mph
Workouts
164
kj
Wednesday 6/2/21
185
kj
Thursday 9/3/20
455
kj
Saturday 7/18/20
276
kj
Monday 2/24/20