Shake and Bake
Workouts
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Wednesday 12/30/20 @ 4:24 PM
306kj
72rpm
44%
17mph
Monday 1/11/21 @ 4:26 PM
✅
457kj
74rpm
51%
20mph
Sunday 1/20/19 @ 5:54 PM
56kj
90rpm
35%
16mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Sunday 11/8/20 @ 5:37 PM
305kj
81rpm
40%
17mph
Sunday 11/8/20 @ 5:9 PM
✅
450kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Friday 4/19/19 @ 1:45 AM
190kj
80rpm
39%
17mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Sunday 4/14/19 @ 4:10 PM
310kj
79rpm
40%
17mph
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph
Workouts
483
kj
Monday 4/15/19
305
kj
Sunday 11/8/20
393
kj
Wednesday 1/22/20
190
kj
Friday 4/19/19
404
kj
Wednesday 11/6/19