Shake and Bake
Workouts
Wednesday 11/29/23 @ 5:43 PM
✅
125kj
81rpm
43%
18mph
Tuesday 4/13/21 @ 1:33 PM
87kj
71rpm
42%
16mph
Saturday 2/20/21 @ 2:31 PM
✅
453kj
76rpm
43%
17mph
Wednesday 7/8/20 @ 12:49 AM
388kj
83rpm
39%
17mph
Sunday 9/13/20 @ 1:34 PM
143kj
64rpm
42%
14mph
Friday 1/15/21 @ 2:59 PM
✅
186kj
74rpm
42%
16mph
Tuesday 11/17/20 @ 3:16 PM
✅
469kj
80rpm
43%
18mph
Sunday 11/15/20 @ 3:0 PM
347kj
83rpm
37%
16mph
Friday 9/11/20 @ 5:0 PM
✅
175kj
81rpm
38%
16mph
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
Saturday 7/18/20 @ 12:12 PM
✅
565kj
73rpm
42%
16mph
Saturday 7/18/20 @ 4:0 PM
444kj
68rpm
40%
15mph
Wednesday 7/15/20 @ 11:37 AM
✅
295kj
74rpm
39%
15mph
Sunday 7/5/20 @ 2:47 PM
251kj
81rpm
35%
15mph
Monday 6/8/20 @ 12:55 PM
✅
297kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
Tuesday 5/5/20 @ 1:5 PM
✅
206kj
48rpm
58%
16mph
Thursday 4/16/20 @ 2:1 PM
176kj
68rpm
43%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
229kj
64rpm
49%
17mph
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Workouts
347
kj
Sunday 11/15/20
160
kj
Friday 9/11/20
444
kj
Saturday 7/18/20
251
kj
Sunday 7/5/20
176
kj
Thursday 4/16/20
171
kj
Wednesday 4/22/20