Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
✅
368kj
90rpm
48%
22mph
Friday 1/22/21 @ 3:13 PM
410kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 2:6 AM
✅
1103kj
98rpm
53%
25mph
Friday 6/12/20 @ 2:17 AM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
Tuesday 11/24/20 @ 1:3 PM
206kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
Friday 3/12/21 @ 1:33 PM
299kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:56 AM
✅
717kj
91rpm
53%
24mph
Saturday 12/5/20 @ 7:24 PM
✅
366kj
71rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:25 AM
324kj
0rpm
0%
0mph
Thursday 11/26/20 @ 1:17 PM
✅
453kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:7 PM
436kj
0rpm
0%
0mph
Thursday 6/4/20 @ 1:40 PM
370kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:37 PM
✅
444kj
0rpm
0%
0mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
929kj
96rpm
57%
26mph
Thursday 5/21/20 @ 2:12 PM
293kj
56rpm
54%
17mph
45 min Robin After Dark Ride
Robin Arzón
Wednesday 5/20/20 @ 10:32 PM
✅
812kj
96rpm
54%
25mph

Workouts

30 min Lizzo Ride
Robin Arzón
361 kj
Saturday 12/24/22
✅ 368 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 1/22/21
✅ 1103 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Friday 6/12/20
✅ 408 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 11/24/20
✅ 470 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 3/12/21
✅ 717 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 12/5/20
324 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Thursday 11/26/20
436 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 6/4/20
✅ 444 kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Thursday 5/7/20
✅ 929 kj
Saturday 6/6/20
45 min Robin After Dark Ride
Robin Arzón
293 kj
Thursday 5/21/20
✅ 812 kj
Wednesday 5/20/20