Shake and Bake
Workouts
Monday 1/8/24 @ 8:17 PM
327kj
87rpm
40%
17mph
Wednesday 1/17/24 @ 1:28 PM
✅
765kj
78rpm
58%
24mph
Saturday 10/15/22 @ 3:30 PM
367kj
85rpm
42%
18mph
Monday 11/7/22 @ 12:24 PM
✅
809kj
82rpm
58%
25mph
Monday 10/25/21 @ 1:3 PM
307kj
90rpm
37%
17mph
Monday 10/23/23 @ 11:56 AM
✅
801kj
84rpm
57%
24mph
Saturday 1/1/22 @ 4:10 PM
299kj
81rpm
40%
17mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
Thursday 10/14/21 @ 1:1 PM
313kj
87rpm
38%
17mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
Tuesday 9/13/22 @ 1:17 PM
144kj
82rpm
41%
17mph
Friday 12/30/22 @ 5:12 PM
✅
154kj
76rpm
44%
18mph
Thursday 12/15/22 @ 1:46 PM
355kj
87rpm
41%
18mph
Monday 12/12/22 @ 12:6 PM
✅
808kj
86rpm
56%
25mph
Saturday 11/12/22 @ 3:53 PM
466kj
83rpm
42%
18mph
Saturday 11/12/22 @ 3:0 PM
✅
1080kj
80rpm
60%
25mph
Tuesday 12/28/21 @ 2:3 PM
276kj
79rpm
40%
16mph
Wednesday 12/29/21 @ 1:15 PM
✅
756kj
79rpm
59%
24mph
Wednesday 3/17/21 @ 1:18 AM
50kj
86rpm
33%
15mph
Thursday 5/6/21 @ 1:7 PM
✅
54kj
84rpm
35%
15mph
Workouts
367
kj
Saturday 10/15/22
307
kj
Monday 10/25/21
299
kj
Saturday 1/1/22
313
kj
Thursday 10/14/21
355
kj
Thursday 12/15/22
466
kj
Saturday 11/12/22
276
kj
Tuesday 12/28/21