Shake and Bake
Workouts
Thursday 4/20/23 @ 4:11 PM
55kj
81rpm
34%
15mph
Thursday 6/15/23 @ 4:41 PM
✅
200kj
84rpm
38%
17mph
Monday 1/3/22 @ 12:42 PM
261kj
79rpm
39%
16mph
Monday 1/3/22 @ 4:18 PM
✅
317kj
79rpm
42%
17mph
Monday 2/1/21 @ 10:34 PM
✅
218kj
86rpm
40%
17mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Monday 4/27/20 @ 5:7 PM
✅
294kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Monday 7/13/20 @ 3:7 PM
275kj
91rpm
33%
15mph
Monday 4/13/20 @ 4:24 PM
✅
310kj
80rpm
41%
17mph
Monday 4/13/20 @ 5:24 PM
293kj
82rpm
39%
16mph
Sunday 3/22/20 @ 5:22 PM
✅
193kj
74rpm
43%
16mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
Saturday 2/8/20 @ 3:17 PM
360kj
76rpm
40%
16mph
Monday 2/3/20 @ 7:26 PM
✅
389kj
81rpm
39%
17mph
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
Tuesday 1/28/20 @ 10:31 AM
✅
274kj
82rpm
38%
16mph
Saturday 12/21/19 @ 12:43 PM
✅
179kj
80rpm
39%
16mph
Saturday 12/21/19 @ 5:24 PM
157kj
71rpm
39%
15mph
Workouts
55
kj
Thursday 4/20/23
261
kj
Monday 1/3/22
170
kj
Thursday 3/5/20