Shake and Bake
Workouts
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Monday 11/11/19 @ 11:5 AM
✅
754kj
88rpm
54%
24mph
Thursday 1/13/22 @ 7:43 PM
170kj
81rpm
37%
16mph
Thursday 10/14/21 @ 11:8 AM
✅
397kj
90rpm
49%
22mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Thursday 1/13/22 @ 12:16 PM
✅
569kj
89rpm
48%
22mph
Monday 1/3/22 @ 12:42 PM
261kj
79rpm
39%
16mph
Monday 1/3/22 @ 2:30 PM
✅
582kj
89rpm
49%
22mph
Monday 2/1/21 @ 10:34 PM
218kj
86rpm
40%
17mph
Thursday 6/4/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph
Thursday 10/22/20 @ 11:43 AM
216kj
86rpm
40%
17mph
Friday 1/15/21 @ 12:57 PM
✅
438kj
88rpm
51%
23mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Tuesday 11/19/19 @ 11:4 AM
✅
744kj
90rpm
54%
24mph
Wednesday 4/1/20 @ 3:14 PM
316kj
78rpm
42%
17mph
Wednesday 3/4/20 @ 10:58 AM
✅
807kj
88rpm
56%
25mph
Friday 11/8/19 @ 11:52 AM
147kj
83rpm
35%
15mph
Thursday 11/7/19 @ 11:3 AM
✅
477kj
86rpm
54%
24mph
Workouts
170
kj
Thursday 1/13/22
261
kj
Monday 1/3/22
218
kj
Monday 2/1/21
216
kj
Thursday 10/22/20
256
kj
Tuesday 1/21/20
210
kj
Friday 11/22/19
147
kj
Friday 11/8/19